“The point of exercise is to build and condition the brain. Building muscle and conditioning the heart are side effects.” ~ John Ratey
Changing Perceptions of Mindfulness and Mental Health? It seems everywhere you turn these days, there is yet another influential celebrity or athlete claiming they are comfortable with addressing their mental health. We are trying as a society to have anyone
The stats are clear as day. We are entering times where children are certainly less fit than ever before. It now takes children 90 seconds longer to run a mile than their parents did. Caroline Williams states, in her book
Technology is a major component in our lives, and it certainly comes with benefits and drawbacks. Which side wins? When it comes to exercise, technology certainly can enhance a user’s experience, and connect them to other users providing more motivation
